Easy takeaways and short sequences that can be repeated multiple times per week for convenience and to internalize an ongoing routine.
“Totally changed my life”
Thirdeye Somatic Therapy
Our signature approach based on over 20 years of paying close attention
to our client’s preferences and needs.
Thirdeye somatic therapy starts with building a healthy and complete practice of self-care that centers around exploring the vast ocean of information within the body. This is a powerful method that helps people understand why they experience certain sensations and how to relieve tension, resistance, pain, pressure, trauma, blockages and outdated habits. Incorporating this practice in to your lifestyle can restore a feeling of calm, re-organize the mind and enhance neuroplasticity by learning new patterns, establish a visceral sense of competence and satisfaction, and help to become well-adapted to manage the ever-changing nature of life.
______________
What to expect in a Session
1. Explore what brings you here
We begin with a safe sharing about what you’re experiencing, whether it’s stress, anxiety, identity, health issues, or navigating a major life transition.
2. Create a personalized approach
Together, we identify the practices that best resonate with you, by exploring thought and behavior patterns, and drawing from mindfulness and somatic tools that may include QiGong, Yoga, Tai Chi, Reiki, Sound Therapy, Bilateral exercises, Breathwork, Meditation, Craniosacral Therapy, Thai Massage, Toning and Sensory System self-soothing techniques.
3. Practice, reflect, and refine
Sessions typically begin with somatic practices to establish calm and presence, followed by conversation and reflection, and close with additional tools to explore between sessions. Specific goals are established and tracked along the way and the approach evolves as your needs change.
______________
Who We Work With
Thirdeye is for people who are looking to feel more connected, balanced, and at ease in their everyday lives. You may be:
– Carrying ongoing stress or feeling emotionally overwhelmed
– Experiencing burnout, fatigue, or feeling depleted
– Navigating a major life transition or period of change
– Finding it difficult to slow down, quiet your mind, or be present
– Feeling disconnected from yourself or your body
– Experiencing patterns of physical tension or difficulty relaxing
– Looking for a more meaningful, personalized approach to mind-body well-being
______________
Easy takeaways and short sequences for convenient,
ongoing practice to help internalize new routines
Monthly reviews of sequences with a deeper dive and Q&A
Limited enrollment for a more personalized approach and to reinforce connection, unison and accountability
Easy • Relaxing • Playful
Contact us to enroll. Flexible rates starting at $50
(Partial insurance reimbursement may be available. Check with your provider)
718.865.8568go@thirdeyesomatictherapy.com
Thirdeye Somatic Therapy
Our signature approach based on over 20 years of paying close attention to our client’s preferences and needs.
Thirdeye somatic therapy starts with building a healthy and complete practice of self-care that centers around exploring the vast ocean of information within the body. This is a powerful method that helps people understand why they experience certain sensations and how to relieve tension, resistance, pain, pressure, trauma, blockages and outdated habits. Incorporating this practice in to your lifestyle can restore a feeling of calm, re-organize the mind and enhance neuroplasticity by learning new patterns, establish a visceral sense of competence and satisfaction, and help to become well-adapted to manage the ever-changing nature of life.
What to expect in a Session
1. Explore what brings you here
We begin with a safe sharing about what you’re experiencing, whether it’s stress, anxiety, identity, health issues, or navigating a major life transition.
2. Create a personalized approach
Together, we identify the practices that best resonate with you, by exploring thought and behavior patterns, and drawing from mindfulness and somatic tools that may include QiGong, Yoga, Tai Chi, Reiki, Sound Therapy, Bilateral exercises, Breathwork, Meditation, Craniosacral Therapy, Thai Massage, Toning and Sensory System self-soothing techniques
3. Practice, reflect, and refine
Sessions typically begin with somatic practices to establish calm and presence, followed by conversation and reflection, and close with additional tools to explore between sessions. Specific goals are established and tracked along the way and the approach evolves as your needs change.
Who We Work With
Thirdeye is for people who are looking to feel more connected, balanced, and at ease in their everyday lives. You may be:
– Carrying ongoing stress or feeling emotionally overwhelmed
– Experiencing burnout, fatigue, or feeling depleted
– Navigating a major life transition or period of change
– Finding it difficult to slow down, quiet your mind, or be present
– Feeling disconnected from yourself or your body
– Experiencing patterns of physical tension or difficulty relaxing
– Looking for a more meaningful, personalized approach to mind-body well-being
_____________
718.865.8568
go@thirdeyesomatictherapy.com
go@thirdeyesomatictherapy.com
Meet Nicole
For over two decades, Nicole has been a somatic practitioner and provider. Her studies have taken several twists & turns from its origins in Spain to the US east & west coasts where she has crossed paths with many gifted teachers including Tara Judelle, Ellen Heed, Michael Watson, David Vendetti, Noah Maze, Shiva Rae, Rusty Wells, John Friend, Janet Stone and Desiree Rumbaugh and more.
“You have to decide that you want it. You can’t wish or hope your way to reach your goals; you actually have to do the work.”
Nicole is the founder of ThirdEye Yoga, 100eight.com and part of Girls on Fire. Her background includes multiple Yoga Trainings, Reiki Master Certification, Medicinal QiGong Certification, Thai Bodywork Therapy, Somatic Therapy, Craniosacral Therapy, NASM (National Association of Sports Medicine), Sound Therapy, song writing and performing, a neverending existential crisis, humor and an ongoing svadhyaya practice.
“It starts with being conscious in all aspects of your life and fully embodying yourself. It doesn’t have to take up your whole life, but you need to commit.”
As an entrepreneur, coach and musician, Nicole invites us to think of somatic yoga therapy differently. The mantra of her teachings is to support and encourage people to embrace their unique nature both in body and in life path. It is through this practice that we can connect with a harmonious expression of stability and flexibility, freedom and form, alignment and art.
“I want to encourage people to discover themselves. More than inform, instruct or inspire, I want this experience to be put into action as a non-negotiable part of your lifestyle .. that to me is success. Perhaps at first it’s a new physical sensation, like a muscle getting stronger or improved range of motion.. but eventually its about discovering a much deeper dimension, like the innate ability to thrive instead of just survive .. and the awareness of how our biology doesn’t limit us but rather encourages us to become more than we know.”
Infusing a blend of somatic therapy, physiology, sound, breath and playfulness, Nicole combines movement and practical approaches designed to guide us through uncharted territory with heart, humor and a healing touch.
What
Thirdeye helps you reconnect with your mind and body through personalized practices that support your overall well-being. Rather than something you turn to only when life gets difficult, these are tools you can weave into everyday life—building a more sustainable relationship with yourself, over time.
- We guide you through a deep understanding of why these tools work for healing, self-support, mood and attitude.
- We assess where you're coming from, where you want to go and what you're working with to get you started on the right track towards an optimal health plan.
- ThirdEye designs the curriculum based on your goals, challenges, anatomy, health and condition in order to develop the optimal support personally customized for each person to understand, apply and accept your body and yourself overall.
20 YEARS AND OVER 100 FIVE-STAR REVIEWS"By far the best somatic experience I have had. I have never found a place so passionate and knowledgeable coupled with an energy so peaceful and welcoming." - Suzanne C.
When
How
Your Role
Rates
‘Propup’ is an effort to combat the loneliness epidemic by offering free yoga to NYC orphans. For every signup, donations will be made towards ongoing mindbody programs for this community. NYC yoga teachers, contact us to get involved!
What
Thirdeye helps you reconnect with your mind and body through personalized practices that support your overall well-being. Rather than something you turn to only when life gets difficult, these are tools you can weave into everyday life—building a more sustainable relationship with yourself, over time.
- We guide you through a deep understanding of why these tools work for healing, self-support, mood and attitude.
- We assess where you're coming from, where you want to go and what you're working with to get you started on the right track towards an optimal health plan.
- ThirdEye designs the curriculum based on your goals, challenges, anatomy, health and condition in order to develop the optimal support personally customized for each person to understand, apply and accept your body and yourself overall.
20 YEARS AND OVER 100 FIVE-STAR REVIEWS"By far the best somatic experience I have had. I have never found a place so passionate and knowledgeable coupled with an energy so peaceful and welcoming." - Suzanne C.
When
How
Rates
‘Propup’ is an effort to combat the loneliness epidemic by offering free yoga to NYC orphans. For every signup, donations will be made towards ongoing mindbody programs for this community. NYC yoga teachers, contact us to get involved!
Areas of Focus
Private • Live • Online
Mind-Body Foundations
Our thoughts, emotions, and physical responses are constantly influencing one another. Sometimes stress shows up as tension or physical discomfort or restlessness that can affect how we think, feel, and respond. Explore these connections through somatic practices that help you recognize your patterns, tune into your body’s signals, and discover new ways to respond. The goal is to develop a more conscious relationship between mind and body, with practical tools you can carry into everyday life.
Life Transitions, Letting Go & New Beginnings
Periods of change can bring uncertainty, unexpected emotions, and the need to reconsider how we see ourselves and our lives. Explore ways to navigate change, let go of old patterns, and create space for new perspectives and possibilities.
Identity, Belonging & Self-Acceptance
Explore with curiosity what it means to connect with your authentic self and bring greater alignment to your self-expression, relationships, and sense of belonging in a welcoming, affirming space. Mind-body practices can offer opportunities to reconnect with yourself, develop self-acceptance, and feel more at ease with who you are. This work welcomes people across the LGBTQ+ community and beyond.
Stress, Anxiety & Burnout
When stress and ongoing demands begin to take a toll, it can become difficult to slow down, feel present, or reconnect with yourself. Explore mind-body practices that reset a feeling of being centered, enhance self-awareness, and support greater balance in everyday life.
Trauma-Sensitive Mind-Body Practices
A thoughtful, individualized approach that emphasizes choice, pacing, and a sense of safety. Explore gentle practices that support body awareness, grounding, and reconnection, with respect for each person’s experiences, comfort, and boundaries.
Living with Chronic Health Conditions
Living with an ongoing health condition can affect many aspects of daily life, including energy, mood, physical comfort, and your relationship with your body. Explore adaptable mind-body practices for self-care, relaxation and a greater sense of well-being alongside your existing healthcare.